Work Out Report (Week 3)

The workout mission has failed. I think I just need more time. But during this period, I really enjoyed myself. I love the gym, the dance and bodywork classes and also the sauna. I really sweat alot each and every 2 hours I spent in the gym. Even though my weight hasn't been any reduction, I do see slightly some improvements on my body. I will still continue what I am doing. My mission will be extended to another three weeks and see how it works.

The Spice Girls Greatest Hits album and single Headlines (Friendship Never Ends) are in stores and also available to buy online now. Buy a copy to support them. Their world tour is near, less than 2 weeks now. The show will kick-off in Vancouver on Dec 2.

And this season's Dancing With The Stars finalists are Mel B, Helio and Marie. Mel B is my all time favorite so I'll definitely vote for her. Any Spice Girls/Mel B fans around the world please vote for Mel next Monday at www.abc.com. Let's make Mel win this big competition.